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sea bass tray bake

Ingredients:

  • 1 red pepper, sliced

  • 1 aubergine, chunky chopped

  • 1 courgette, chunky chopped

  • 1 beetroot, chunky chopped

  • 1 red onion, chunky chopped

  • 5 new potatoes, halved

  • Olive oil

  • 1 pack of Fred's sea bass fillets

  • Handful of basil, ripped

  • Black olives, crushed with your fingers

How to:

  1. Place all your veggies and potato on a roasting tray and drizzle with olive oil and season with salt. Bung in a hot oven, 180c, for around 25 mins.

  2. Pan fry your sea bass for 5 minutes until cooked through, follow the instructions on the back of the pack if you need help!

  3. To finish place all the roasted veg on a plate and garnish with ripped up basil. Add your olives here too. Place your sea bass on top and give the dish a good drizzle of olive oil.

Fred's top tip:

If too many veggies aren't your thing, get rid of some and replace it with some delicious sweet potato! Still healthy and delicious.

Serves 2




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Fish Said Fred,

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